Can Acupuncture Relieve Sinus Pain, Congestion and Sinusitis?
Sinusitis, inflammation of the sinus lining, can leave you with facial pressure, stubborn congestion, post-nasal drip, and a reduced sense of smell or taste. According to the NHS, it's common after a cold or flu and usually clears within four weeks, though some people develop chronic symptoms.
Irish acupuncture clinics commonly use Traditional Chinese Medicine (TCM) approaches to help open nasal passages, reduce inflammation and pain, and address underlying patterns that may contribute to recurring sinus issues. While research quality varies, a 2022 systematic review found that acupuncture was associated with better treatment outcomes and lower pain scores for chronic rhinosinusitis, though the authors noted methodological limitations in existing studies.
Bottom line: Many people in Ireland use acupuncture for sinus relief. It may help reduce symptoms and address root causes—particularly when combined with other therapies and lifestyle changes.
The Misery of Blocked Sinuses
Do you suffer from recurring sinus infections that won't shift despite rounds of antibiotics, saline sprays, decongestants, and painkillers? Is your nose so stuffy you can barely breathe through it?
Maybe it's time for a different approach.
Sinusitis happens when the tissue lining your sinuses—those air-filled spaces behind your cheekbones and forehead—becomes inflamed and swollen. Mucus can't drain properly, leading to that characteristic blocked-up feeling.
Typical symptoms include:
Thick, discoloured nasal discharge
Facial pain or pressure (worse when bending forward)
Blocked or stuffy nose
Post-nasal drip
Reduced sense of smell and taste
Sometimes fever and general malaise
Sinusitis affects between 10-30% of people annually in Europe and the US, making it one of the most common health complaints.
Acute vs Chronic: What's the Difference?
Acute sinusitis develops quickly—usually after a cold—and typically resolves within four weeks. Most cases are viral and don't require antibiotics.
Chronic sinusitis persists for 12 weeks or longer. According to research published in 2024, chronic rhinosinusitis affects around 5-12% of the global population, with considerable variation between regions. These cases often involve structural issues, allergies, or other underlying factors.
Why Do Sinuses Flare?
Common triggers:
Infections: Viral (like colds) or bacterial
Allergies: Reactions to pollen, dust, pet dander
Environmental irritants: Pollution, cigarette smoke
Structural issues: Deviated septum, nasal polyps
Lifestyle factors: Diet, stress, weakened immune system
Some people develop chronic sinusitis after repeated acute infections or when underlying causes aren't properly addressed. Stress doesn't directly cause sinus inflammation, but it certainly doesn't help—when you're run down, your immune system struggles to fight off infections and inflammation.
The Traditional Chinese Medicine View
In TCM, sinusitis isn't simply "inflamed sinuses." It's understood as part of a broader pattern of imbalance in your body's energy systems.
According to TCM theory, chronic rhinosinusitis typically involves:
Wind-Cold or Wind-Heat invasion: External pathogens entering through the nose
Lung Qi deficiency: Weakened immune function
Liver and Gallbladder Fire: Particularly when stress is a factor
Spleen Qi Deficiency with Dampness : Chronic sticky nasal discharge
Phlegm-Damp Obstruction : Dizziness or foggy head
Kidney Deficiency (Yang or Yin) : Feeling cold/sore back ache/Heating up
Blood stasis : Fixed stabbing sinus pain
Toxic heat : Severe sinus infection with yellow-green, foul-smelling discharge
The TCM approach involves identifying your specific pattern—through tongue diagnosis, pulse reading, and detailed questions about your symptoms—then treating the root cause as well as the immediate symptoms.
For instance, someone with clear, watery nasal discharge and feeling cold might have a "Cold" pattern requiring warming treatment. Another person with thick yellow mucus, fever, and irritability likely has a "Heat" pattern needing cooling herbs and different acupuncture points.
The Root and Branch Approach
TCM practitioners talk about treating "root and branch" simultaneously. The "branch" is your immediate symptoms—the blocked nose and facial pain. The "root" is the underlying pattern that makes you susceptible to sinus problems in the first place.
This is why, at AcuFusion, we take a holistic view of your sinus discomfort. Your practitioner William J.J. O'Donnell considers your patterns of thinking, lifestyle, relationships, exercise habits, and diet—not just what's happening in your nose.
How Acupuncture May Help: Western and Eastern Perspectives
The Western Scientific View
Research suggests acupuncture may influence sinusitis through several mechanisms:
Anti-inflammatory effects: Studies indicate that acupuncture can reduce inflammatory markers and decrease expression of proteins involved in allergic inflammation.
Nervous system regulation: Acupuncture may help balance the autonomic nervous system, potentially improving drainage and reducing congestion.
Pain modulation: Needling stimulates endorphin release, which can help reduce pain and pressure.
Improved circulation: Better blood flow to the affected areas may support healing and reduce swelling.
A 2015 evaluation of 13 studies involving 2,365 participants found evidence that acupuncture may help relieve nasal symptoms in allergic rhinitis. Participants who received acupuncture also used less medication and had lower blood levels of IgE (an antibody associated with allergies).
The TCM Lens
From a Chinese medicine perspective, acupuncture works by:
Restoring Qi flow through blocked meridians
Clearing Dampness and Heat from the sinuses
Strengthening Lung and Spleen function to improve immunity and reduce mucus production
Balancing Yin and Yang to restore overall harmony
What to Expect at AcuFusion: Your Sinus Treatment Journey
Your First Session
William begins with a thorough consultation—typically 45-60 minutes for your initial visit. He'll ask detailed questions about:
Your sinus symptoms and when they started
What makes them better or worse
Your medical history
Your diet, sleep, stress levels, and lifestyle
Other health concerns (TCM sees everything as connected)
He'll also perform traditional TCM diagnostics, including pulse diagnosis and tongue examination. These provide valuable information about your internal patterns.
Based on this comprehensive assessment, William develops a personalised treatment plan tailored to your specific pattern and goals.
The Treatment Itself
Acupuncture needles are extremely fine—much thinner than injection needles—and most people find insertion relatively painless. You might feel a brief pinch or tingling sensation.
For sinusitis, treatment typically includes:
Local points near your nose and face, such as:
LI 20 (Yingxiang): Located in the groove beside your nostril—specifically used for nasal issues
Bitong: An "extra point" that literally translates as "opening up the nose"
Yintang: Between your eyebrows, helpful for sinus congestion and headaches
Distal points on your arms, legs, hands, and feet that connect to the affected meridians and treat root causes:
Points on the Lung meridian to restore descending Qi
Spleen and Stomach points to address Dampness
Large Intestine points to clear Heat and open passages
At AcuFusion, William has developed a system that combines acupuncture with complementary techniques:
Acupressure for home use between sessions
Essential oils to support breathing and reduce inflammation
Breathing exercises as appropriate for your case
Herbal remedies based on your pattern
Needles typically remain in place for 20-30 minutes whilst you rest in a calm, comfortable treatment room. Many people find the experience deeply relaxing—some even fall asleep.
How Many Sessions Will You Need?
This depends on whether your condition is acute or chronic.
Acute sinusitis (after a recent cold): You may notice improvement within 1-3 sessions. Some people experience immediate relief of congestion during or right after treatment.
Chronic sinusitis (lasting months or years): Expect a longer journey. Most people notice changes within 3-10 sessions, but addressing underlying patterns properly often requires ongoing treatment.
William reviews your progress regularly—typically after 3-4 sessions—and adjusts your treatment plan accordingly. The goal is not just to clear your current symptoms but to strengthen your system so you're less susceptible to future flare-ups.
Beyond the Needles: Complementary Techniques
Chinese Herbal Medicine
Chinese herbs can be particularly effective for sinusitis when combined with acupuncture. Formulas are customised to your specific pattern:
For Wind-Cold: Warming herbs like Xanthium fruit and Angelica root to expel cold and open passages
For Heat patterns: Cooling herbs like honeysuckle flowers and Scutellaria root to clear inflammation
For Dampness: Herbs to strengthen the Spleen and transform mucus
At AcuFusion, William may recommend appropriate herbal formulas as part of your treatment plan. These come in easy-to-take tablet or powder form and complement your acupuncture sessions.
Acupressure for Home Use
Between appointments, you can support your treatment by applying gentle pressure to key points:
LI 20 (beside your nostrils)
Yintang (between your eyebrows)
LI 4 (in the web between thumb and forefinger—don't use during pregnancy)
Apply firm but comfortable pressure for 1-2 minutes, breathing slowly and deeply.
Dietary Therapy
TCM dietary advice for sinusitis typically involves:
Foods to reduce or avoid:
Dairy products (increase mucus production)
Cold, raw foods (weaken digestive Qi)
Spicy, greasy, or excessively sweet foods (generate Heat and Dampness)
Alcohol (creates Damp-Heat)
Foods that may help:
Warm, cooked foods
Clear soups and broths
Ginger tea (anti-inflammatory)
Garlic (natural antimicrobial)
Pears and radishes (clear Heat from Lungs)
William provides specific dietary guidance based on your individual pattern.
When Acupuncture Alone May Not Be Enough
If you have structural issues like a severely deviated septum or large nasal polyps, acupuncture can help manage symptoms but may not resolve the underlying anatomical problem. In these cases, surgery might be necessary, with acupuncture as valuable complementary support before and after the procedure.
Evidence Snapshot: What Does the Research Show?
The research on acupuncture for sinusitis presents a mixed picture.
Potential benefits suggested by studies:
A 2022 systematic review and meta-analysis of 10 randomised controlled trials found that acupuncture was associated with better treatment efficacy and lower pain scores compared to conventional treatment alone for chronic rhinosinusitis. However, the authors emphasised that most included studies had methodological limitations and were of moderate-to-low quality.
A 2025 comprehensive review of systematic reviews and meta-analyses covering 184 medical conditions found that acupuncture showed evidence of potential positive effect for various conditions, noting that "overall, acupuncture is a safe treatment."
For allergic rhinitis specifically, a 2022 review suggested acupuncture may provide relief from symptoms and improve quality of life when compared to no treatment, with effects potentially similar to common antihistamines.
The limitations:
Many studies are small, of variable quality, or combine acupuncture with other treatments, making it difficult to isolate acupuncture's specific effects.
The American Academy of Otolaryngology-Head and Neck Surgery clinical practice guidelines cite a low level of confidence in the evidence but note that "acupuncture may be a reasonable option for patients with relatively mild symptoms who wish to minimise medication use."
What does this mean for you?
The evidence suggests acupuncture may help with sinus symptoms, particularly when part of a comprehensive treatment approach. It appears safe when performed by qualified practitioners. Results vary between individuals—some people experience significant relief, whilst others see modest or no improvement.
At AcuFusion, we're honest about what acupuncture can and can't do. It's not a miracle cure, and it doesn't work the same for everyone. What we can offer is a thorough assessment, a personalised treatment plan, and regular review of your progress.
Self-Care Between Sessions
Supporting your treatment at home can improve outcomes:
Manage allergens and irritants:
Use HEPA filters if allergies are a trigger
Avoid cigarette smoke
Reduce exposure to known allergens
Hydration and steam:
Drink plenty of water to thin mucus
Steam inhalation can provide temporary relief
Saline nasal rinses help clear passages (the NHS recommends mixing 1 teaspoon of salt and 1 teaspoon of bicarbonate of soda in 570ml of boiled, cooled water)
Rest and stress management:
Adequate sleep supports immune function
Stress reduction techniques (breathing exercises, meditation) help regulate your nervous system
Gentle exercise:
Regular movement supports circulation and immunity
Avoid overexertion during acute infections
When to See Your GP or ENT Specialist
Whilst acupuncture can be helpful for many sinus issues, certain symptoms require conventional medical attention:
Red flags—seek medical care if you experience:
High fever
Severe facial swelling
Vision changes or eye swelling
Severe headache or stiff neck
Confusion or altered mental state
Symptoms persisting despite treatment
Recurring infections that significantly impact your quality of life
These could indicate complications or conditions that require medical investigation or treatment.
At AcuFusion, William works alongside conventional medical care when appropriate. Acupuncture isn't a replacement for necessary medical treatment—it's a complementary approach that can work well alongside it.
Common Questions About Acupuncture for Sinusitis
How quickly will I notice results?
It varies. Some people experience immediate relief of congestion during or right after their first session. For acute sinusitis following a cold, improvement often happens within 1-3 treatments.
Chronic cases require more patience. Most people notice changes within 3-10 sessions, with ongoing improvement as treatment addresses root causes. The goal is lasting change, not just temporary symptom suppression.
Can acupuncture help hay fever-related sinus issues?
Yes, many Irish clinics, including AcuFusion, treat allergic rhinitis alongside sinusitis. Research suggests acupuncture may help reduce allergic symptoms and lower medication use. Treatment would be tailored to your specific pattern and triggers.
Is it safe with antibiotics or antihistamines?
Generally yes. Acupuncture can complement conventional medications. Always inform William about any medications you're taking, and consult your GP if you have concerns about combining treatments.
What if I'm nervous about needles?
Acupuncture needles are nothing like injection needles. They're hair-thin, solid (not hollow), and insertion is typically painless. Most people who were initially anxious find the experience much more comfortable than expected. William can also show you the needles beforehand and start gently to build your confidence.
How do I know if my practitioner is qualified?
In Ireland, acupuncture regulation is voluntary, which means it's important to check credentials. Look for practitioners who are:
Registered with professional bodies like the Acupuncture Council of Ireland (ACI) or Acupuncture Foundation Professional Association (AFPA)
Properly trained (typically 3-5 years of study)
Fully insured with professional indemnity insurance
Bound by codes of ethics and practice
William J.J. O'Donnell is registered with the AFPA and holds extensive qualifications including a BSc (Hons), Diplomas in Traditional Chinese medicine & social studies and Certificate in Clinical Medicine. He trained in Ireland and America with leading authorities in acupuncture and Chinese medicine, with advanced training in pain management, fertility, and electro-therapy medicine.
AcuFusion's receipts are recognised by most private health insurers in Ireland, including VHI, Laya, and Irish Life Health—check with your provider about your specific coverage.
Finding Relief: The AcuFusion Approach
At AcuFusion's clinic in Blanchardstown, Dublin 15, the focus is on understanding your unique pattern and addressing both symptoms and root causes.
What sets the approach apart:
Comprehensive assessment: Not just treating "sinusitis" but understanding the whole picture
Integrated treatment: Combining acupuncture with acupressure, essential oils, and appropriate complementary therapies
Clear treatment plans: Knowing what to expect and reviewing progress regularly
Honest expectations: No false promises—just evidence-informed, individualised care
Convenient access: Evening appointments available; easy parking at Coolmine Industrial Estate
Your next steps:
If recurring sinus problems are affecting your quality of life—disrupting sleep, work, or daily activities—and conventional approaches haven't provided lasting relief, acupuncture might be worth exploring.
Book a consultation and first treatment to:
Discuss your specific symptoms and health history
Receive TCM diagnosis (pulse and tongue examination)
Get a personalised treatment plan with realistic timelines
Experience your first acupuncture session
Standard sessions are €95 and include acupuncture, electro-acupuncture if appropriate, cupping, red light therapy, and herbal consultation. Concessions available for senior citizens and students.
Contact AcuFusion:
Address: 105B Dillon House, Porters Road, Coolmine Industrial Estate, Blanchardstown, Dublin 15, D15 H7KC
Phone: (01) 524 0874
Hours: Monday-Friday, 8am-8pm (by appointment only)
Final Thoughts
Sinusitis is miserable. The constant stuffiness, pressure, and pain can wear you down—especially when it keeps coming back despite treatment.
Acupuncture offers a different lens for understanding and addressing sinus problems. Rather than simply suppressing symptoms, the TCM approach seeks to identify and treat underlying imbalances that make you susceptible to sinus inflammation.
Does it work for everyone? No. The research shows mixed results, and individual responses vary. But for many people—particularly those with chronic sinusitis or recurring infections—acupuncture provides meaningful relief and addresses factors conventional medicine might miss. See our google reviews.
The key is finding a qualified, experienced practitioner who takes time to understand your unique situation and develops a comprehensive treatment plan.
If you're tired of temporary fixes and ready to explore a more holistic approach to your sinus health, we'd be glad to help.
This information is for educational purposes and not a substitute for professional medical advice. Always consult your GP for persistent or severe symptoms, and discuss any complementary therapies you're considering. AcuFusion is registered with the Acupuncture Foundation Professional Association (AFPA) and follows strict safety protocols including single-use sterile needles and comprehensive hygiene standards.