Acupuncture for Menopause & Perimenopause
Menopause and perimenopause bring significant changes, but you don't have to navigate them alone. Our gentle, evidence-informed acupuncture approach may help ease symptoms and support your wellbeing during this natural transition. We're here to listen, understand, and create a treatment plan that works alongside your existing care.
How Acupuncture Can Support Menopause & Perimenopause
According to the HSE, the average age for menopause in Ireland is 51, with symptoms often starting 7-10 years beforehand during perimenopause. Around 80% of women experience symptoms that can significantly impact daily life, relationships, and work.
Many women seek our support for:
Hot flushes and night sweats – those sudden waves of heat that can disrupt sleep and daily activities. Research suggests acupuncture may help reduce both frequency and severity, with some studies showing sustained benefits lasting 3-6 months beyond treatment.
Sleep disruption and fatigue – when nights become restless and days feel exhausting. Our treatments focus on calming the nervous system to support deeper, more restorative sleep.
Mood changes and anxiety – the emotional ups and downs that can feel overwhelming. Acupuncture has been shown to help regulate the autonomic nervous system, promoting a greater sense of calm and balance.
Brain fog and memory concerns – when concentration feels elusive. Our whole-person approach addresses the interconnected nature of menopausal symptoms.
Irregular periods during perimenopause – supporting your body as cycles naturally change.
Joint aches and headaches – addressing the physical discomforts that often accompany hormonal shifts.
Our approach is gentle and personalised – never a one-size-fits-all solution. We work safely alongside your GP, consultant, or HRT treatment plan. We never suggest replacing medical care, but rather complement it with traditional Chinese medicine principles adapted for modern life.
Integrative Support for Total Wellbeing
This integrated approach recognises that menopause affects the whole person, not just individual symptoms. Beyond acupuncture sessions, we offer gentle guidance to support your journey:
Sleep Hygiene Techniques
Simple adjustments to your evening routine that can improve rest quality without major lifestyle overhauls.
Stress Management Approaches
breathing exercises and mindfulness techniques that work in real life, not just in theory.
Movement Suggestions
Appropriate exercise recommendations that support bone health and mood without overwhelming your schedule.
Nutritional Basics
Practical advice about foods that may support hormonal balance, always considering your current diet and preferences rather than demanding dramatic changes.
Treatment Experience
Acupuncture needles are much finer than injection needles and most people find insertion virtually painless. You might feel a brief tingling sensation, which is actually a positive sign that your body is responding. Common point locations include arms, legs, and sometimes the head or torso – we'll explain what we're doing and why. Many clients find the experience deeply relaxing, with some even dozing off during treatment.
Safety & Hygiene Standards
We use only single-use, sterile needles that are disposed of safely after each treatment. Our clinic follows strict hygiene protocols, and all treatment rooms are freshly ventilated between patients. William is fully insured and maintains continuous professional development as required by professional body standards.
Consultation & Case History (45-60 minutes)
We begin by listening carefully to your concerns and goals. You'll discuss your symptoms, current medications (including HRT), sleep patterns, stress levels, and overall health picture. This isn't a rushed consultation – we take time to understand your unique situation.
The session includes traditional Chinese medicine diagnostics like pulse and tongue assessment, which help us understand your individual pattern of symptoms.
What to Expect at Your First Visit
Aftercare & Home Support
After treatment, you might feel deeply relaxed or energised – both are normal responses.
We may provide ear seeds (tiny seeds on small plasters) that you can gently press at home to extend the therapeutic effect.
Simple breathing techniques or dietary suggestions might be offered to support your progress between sessions.
Frequently Asked Questions
Does Acupuncture Help with Hot Flushes?
Research shows mixed but promising results. A recent systematic review found that acupuncture may help reduce hot flush frequency and severity compared to no treatment, though the evidence quality varies across studies. Many of our clients report noticeable improvements within 3-6 treatments, with benefits often lasting several months. The NHS notes that "women often report reduction of hot flushes and night sweats with acupuncture" as part of their menopause guidance.
Is Acupuncture Safe During Perimenopause?
Studies comparing acupuncture with medications show that acupuncture requires more treatments initially to surpass the effectiveness of medication, but maintenance of treatment effects has been found to be up to 3.5 years at follow-up. Most people notice changes within 3-6 sessions. For long-standing insomnia, we typically recommend a course of 8-12 treatments, followed by occasional maintenance sessions.
We review your progress at sessions 3-4 and adjust your plan accordingly.
Can I have Acupuncture Alongside HRT or Other Medications?
Absolutely. We work collaboratively with your existing medical care, whether that includes HRT, antidepressants, blood pressure medications, or other treatments.
Acupuncture can complement conventional treatment without interfering with medications. We always encourage you to keep your GP informed about all treatments you're receiving.
Ready to Feel Better Again?
Book Your Appointment Today
New to acupuncture? We offer flexible rescheduling if your circumstances change, and there's never any pressure to commit to a long programme during your initial appointment.
Call us at 01 5240874 to schedule your appointment.
Why Trust Us?
With years of experience in Menopause & Perimenopause acupuncture, we are committed to delivering personalised care tailored to your specific needs.
Expertise
Our clinic offers a calm and relaxing atmosphere where you can discuss your needs openly.
Professional Environment
Insurance Accepted
Treatments are recognised by major health insurers, making it easier for you to get the support you need.
Get started with AcuFusion, today
Have questions? We’re here to help! Reach out via phone or email, or visit our clinic for a friendly chat.